AKTUELL VITEN
TABELL
1.
SENTRALE
KOMPONENTER
I
ØVELSESPROGRAM
FOR
ELDRE
I
SYKEHJEM
(23-25)
GJENNOMFØRINGVarighet10-15minutter.Inkluderebrukavstoremuskelgrupperogstartelangsomt.
Fokuspåstoremuskelgrupper.Bruketyngdekraft,strikkavforskjelligtykkelseogelastisitetellervektmansjettersommotstand.Gjennomføre10-15repetisjoneravhverøvelse.Beregnflereukerfortilvenning.
Når15repetisjonerutføresmedletthet,økermotstanden.
Treniulikestillingerogpåulikebevegelser.
Balansenutfordresgjennomåstrekkeseg,forflytteseg,skifteretningogtempopåbevegelser,lukkeøynene,oggjennomåsitte/stå/gåpåmyktunderlagogforserehindringer.
Trenpåågjenvinneogåopprettholdebalansen.
Finnstillingerhvorpersonentarheltellerdelvisvektgjennomdelangerørknoklerikroppen.
GangeoglignendeOpprettholdelseavbevegelighetvedåbevegegjennomhelebevegelsesbanen.
Økningibevegelsesutslagvedsystematisketøyningerovertid.
ØVELSESKOMPONENTOppvarmingStyrketreningTreningavbalanseogkoordinasjonØvelserivektbærendestillingUtholdenhetstreningBevegelighettrening
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KREATIV
OMSORG
17
temahefte-06